Are You Sure Your Diet Doesnt Affect Your Acne?

For those of you who have met me, you know I am often mistaken for being an 18 year old when in actuality I'm 27. I'm currently teaching after-school cooking classes in Brooklyn to middle school kids and I was mistaken for one of the students by an employee. I almost got in trouble for being in the hallway!

All I can say is that the organic food and vegetables must be working!

...and I use Oil of Olay (with SPF) everyday although I am searching for a more natural product that I will like.

Developing Acne

Around the age of 18 I started developing a mild case of adult acne. It actually wasn't too bad, but I noticed it because my face had always been very clear. I was stumped as to why this was happening.

I solved the problem, and I thought it would be great to share my discovery with you. Not only to show how food does affect our skin, but also because maybe it will work for you too!

Caffeine

Around the same time I developed the acne I was also becoming a social coffee drinker. It took me awhile to put two and two together, but I eventually experimented with eliminating the coffee. Guess what! The pimples went away.

Hmmm... So what could it have been? I then figured out that my skin would break out if I had soda, chocolate, or tea. The common factor was caffeine. In fact, I was so sensitive that even decaf caused me to have blemishes. (Decaf still contains a small amount of caffeine leftover from the process.) I also later discovered that alcohol would have the same effect.

I'm not a dermatologist, and many of them will tell you that what you eat does not affect whether you have acne or not, but I will tell you from first hand experience that it does. What seemed to be happening was that caffeine or alcohol would stimulate oil production in my skin (probably because of increased hormone levels). The oil was probably being produced at a faster rate than my skin was able to naturally slough off dead skin cells, therefore my pores would get clogged.

This is my non-technical version of what I think must've been happening

My Skin Is CLEAR!

I've eliminated all forms of caffeine and alcohol and my skin is clear. Of course I get the occasional zit, but not often. I also find that I need to wash my face with a washcloth or exfoliater in the evening and that will keep the occasional pimple to a minimum.

If you need help eliminating caffeine and developing a healthier diet, call me for an initial consultation. You will also receive life coaching along with your nutritional counseling...because it all goes together. It's never just about food! 917-689-6530

Melissa King
Holistic Nutrition Counselor
http://www.wellnessandenergy.com

MORE RESOURCES:

The Tanda Clear Device Uses LED Light To Destroy Acne - Inventorspot

Police: Robber Threatens Infant With Scissors - WCVB-TV

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.thebostonchannel.com%2Fnews%2F22821031%2Fdetail.htmlamp;usg=AFQjCNHTbWwI9NBW63gyvMBz0lAPkv8_AAbPolice: Robber Threatens Infant With Scissors/b/abr /font size=-1bfont color=#6f6f6fWCVB-TV/font/b/fontbr /font size=-1The robber is described as white, 18- to 20-years-old, about 5 feet, 8 inches tall, thin to medium build, with many bacne/b scars, wearing sunglasses and a b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dTHEBk1t8fyxpMMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Whitney Port to Promote Acne Fighter; Miu Mius Orange and Purple Eyes - New York Magazine

BC joins birth control class action lawsuit - CTV.ca

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.cbc.ca%2Fcanada%2Fsaskatchewan%2Fstory%2F2010%2F03%2F11%2Fyasmin-yaz-birth-control-lawsuits-bayer.htmlamp;usg=AFQjCNFJF1Ft5w0V6sl0RrXz2HSN9PIvkAimg src=http://nt3.ggpht.com/news/tbn/uysB9B84hLch0M/6.jpg alt= border=1 width=80 height=80 /br /font size=-2CBC.ca/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.ctvbc.ctv.ca%2Fservlet%2Fan%2Flocal%2FCTVNews%2F20100312%2Fbc_birth_control_lawsuit_100312%2F20100312%3Fhub%3DBritishColumbiaamp;usg=AFQjCNEP_mG28p6zxm79RMth9AAVp1uNnwbBC joins birth control class action lawsuit/b/abr /font size=-1bfont color=#6f6f6fCTV.ca/font/b/fontbr /font size=-1The brands have been heavily promoted as a contraceptive that can also help control bacne/b as well as the symptoms of PMS, or premenstrual syndrome. b.../b/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.24-7pressrelease.com%2Fpress-release%2Fimportant-news-for-women-taking-yaz-and-yasmin-141123.phpamp;usg=AFQjCNFHZXM0oSgksVkk2mpwOMxzja738AImportant News for Women Taking Yaz and Yasmin/afont size=-1 color=#6f6f6fnobr24-7PressRelease.com (press release)/nobr/font/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.thespec.com%2FNews%2FLocal%2Farticle%2F735909amp;usg=AFQjCNGFxrvgXYkNjDvPkoa4ThitYM2GqgVineland woman at centre of birth control suit/afont size=-1 color=#6f6f6fnobrHamilton Spectator/nobr/font/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.businessweek.com%2Fnews%2F2010-03-11%2Fbayer-accused-in-canadian-lawsuit-of-hiding-yaz-risks-update1-.htmlamp;usg=AFQjCNEI7_BboUw9FMlE-JVK-QTylAz4kgBayer Accused in Canadian Lawsuit of Hiding Yaz Risks/afont size=-1 color=#6f6f6fnobrBusinessWeek/nobr/font/fontbr /font size=-1 class=pa href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.newsinferno.com%2Farchives%2F19104amp;usg=AFQjCNEuv9pef35Bs9XcjX0nmkHzSROiZAnobrNewsinferno.com/nobr/anbsp;-a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.torontosun.com%2Fnews%2Fcanada%2F2010%2F03%2F11%2F13191746.htmlamp;usg=AFQjCNGsK148PGJErbx5tflstqtvQLFx0gnobrToronto Sun/nobr/a/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dAAhQ12uRd0FMjM4OpPYVLhTMWxLMnobrball 24 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

www.acneonlineinfo.com Announces a New Website on Treatment for Acne - PR-CANADA.net (press release)

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fpr-canada.net%2Findex.php%3Foption%3Dcom_content%26task%3Dview%26id%3D173822%26Itemid%3D59amp;usg=AFQjCNFm7GgmTmXU2oz3Ey6UlW-O_NXkfQbwww.acneonlineinfo.com Announces a New Website on Treatment for bAcne/b/b/abr /font size=-1bfont color=#6f6f6fPR-CANADA.net (press release)/font/b/fontbr /font size=-1There are countless products on the market which claim to cure bacne/b. bAcne/b sufferers need an impartial and well researched source of information that will b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=d2mJRj45FGgMfKMnobrb/b/nobr/a/font/div/font/td/tr/table

Make it or fake it with these haircare products and tools - ABC15.com (KNXV-TV)

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.abc15.com%2Fcontent%2Fstyle%2Fbeauty%2Fstory%2FMake-it-or-fake-it-with-these-haircare-products%2FsnQM-x-Ozk6uUdW7R7leng.cspxamp;usg=AFQjCNHRhZTLM544_g2RVvReJ7akRH362QbMake it or fake it with these haircare products and tools/b/abr /font size=-1bfont color=#6f6f6fABC15.com (KNXV-TV)/font/b/fontbr /font size=-1If bacne/b breakouts are detracting from your rocking haircut, meet Kairos -- the marriage of healthy skin and hair. Developed by medical professionals, b.../b/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.allure.com%2Fbeauty%2Fblogs%2Freporter%2F2010%2F03%2Fthe-five-best-hairstyles-from-paris-fall-2010.htmlamp;usg=AFQjCNE_B3Xn9yPaTN7_ZLjeH9kSIsQXygBackstage Beauty: The Five Best Hairstyles from Paris Fall 2010/afont size=-1 color=#6f6f6fnobrAllure Magazine (blog)/nobr/font/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dLqSFK1PQz7I3bM7dqUpKSN6Fs1KMnobrball 2 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Treating acne with wrinkle eraser - WKOW-TV.com

Proactiv Solution - Your Answer to Acne - Times of India

A Family Affair, From Acne to Arthritis - New York Times

Syntopix making progress towards antimicrobial commercialisation; plans ... - Proactive Investors UK

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