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Aerobics & Cardio Information |
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A Cardio Snobs Workout
As I peruse the pages of various holiday issues of my favorite fitness/womens magazines I notice many articles about the benefits of practicing yoga at this stressful time of year. At the risk of sounding like a cardio snob, if I have 30 minutes a day (if I'm lucky) and i have to get into a special outfit in about a month and a half. I am not spending that 30 minutes taking cleansing breaths and stretching. Don't get me wrong, if you exercise regulary year round you can absolutely benefit from a yoga class 1 maybe 2 times a week. However, if you are now just starting a routine in hopes of fitting into a size 8, then mama get ready to sweat. Here is the routine I recommend. Pick 3 (or at least 2) cardio activities to save you from burnout (see list below). Perform 1 of these activities at least 30 minutes (45 or 60 minutes if your schedule allows) 4 times a week. This should include a 3-5 min warmup and 3-5 min cool down (you can stretch while you wait in the deli line). Perform strength training moves using free weights, stability ball or nautilus machines for 30 minutes (preferably 45 or 60 mins) 2 times a week. This should include 3-5 min warm up and 3-5 mins stretching. Make sure to concentrate on whatever body part will be exposed (arms, back, calves, legs, shoulders...you get the point). Do remember, after this routine kicks you into gear and gets you into your holiday outfit... CONTINUE!!! You can add wonderful activities like yoga, kick boxing, pilates, meditation and the benefits will be: a strong body, a beautiful posture, tons of energy and a radiant glow. But for now you just need to get into that halter dress! Cardio options: running walking treadmill work elliptical trainer spinning aerobics and/or kick boxing bike riding roller blading stair climber About The Author Valerie is mother of 2 and co-founder of http://www.million-dollar-mama.com a website devoted to helping mothers rediscover their favorite hobbies like travel, fitness and girls night out.
MORE RESOURCES: table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.democratherald.com%2Fnews%2Flocal%2Farticle_1a72c136-2e4e-11df-b7ab-001cc4c03286.htmlamp;usg=AFQjCNGGUJoknlHmzqXnuUSlHLYJirNWTAbExercise classes offered spring term/b/abr /font size=-1bfont color=#6f6f6fAlbany Democrat Herald/font/b/fontbr /font size=-1Class choices include Aquatic Fitness, Arthritis Health, Better Bones and Balance, Body Toning and bAerobics, Cardio/b Fitness, Pilates, Core Fitness, Tai Chi, b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dsCEkHRK48Sd3IMnobrb/b/nobr/a/font/div/font/td/tr/table table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fgamerant.com%2F10-minute-solution-wii-trung-12437%2Famp;usg=AFQjCNHMztz323n9G-qD17k58J0vXhVG8Qimg src=http://nt0.ggpht.com/news/tbn/PLkfHiFo8IbyyM/6.jpg alt= border=1 width=80 height=80 /br /font size=-2Game Rant (blog)/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fgamerant.com%2F10-minute-solution-wii-trung-12437%2Famp;usg=AFQjCNHMztz323n9G-qD17k58J0vXhVG8QbThe #39;10 Minute Solution#39; Comes to Wii/b/abr /font size=-1bfont color=#6f6f6fGame Rant (blog)/font/b/fontbr /font size=-1Players can pick from baerobics, cardio/b boxing, and assorted mini-games. Coupled with the the Wii Fitness Board, gamers will participate in games that double b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dTw7JH8j7nkXQLMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.coloradoan.com%2Farticle%2F20100218%2FWINDSORBEACON01%2F100216023amp;usg=AFQjCNEe40oGUqoRcm75V3aip3NnjIsDeQbGround broken for PVHS medical fitness center/b/abr /font size=-1bfont color=#6f6f6fThe Coloradoan/font/b/fontbr /font size=-1b.../b group exercise classes, computerized fitness tracking, free weights, baerobics, cardio/b equipment, child care and wellness and lifestyle classes. b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dTt47Vc583xlkbMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table Google News |
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