| |
| |
|
Alternative Information |
|
|
|
All The GREAT Benefits You'll EXPERIENCE When You QUIT Smoking!
Within 20 minutes ???? you can expect??.. ... your blood pressure and pulse rate to return to normal. The temperature of your hands and feet will also have returned to normal. Within 8 hours ???? you can expect????. ......your blood oxygen levels to have increased to normal limits and carbon monoxide levels to have dropped to normal. Within 24 hours ???? you can expect???? ...your risk of sudden heart attack to have substantially decreased Within 48 hours ???? you can expect??.. .... nerve endings to start re-growing and your sense of smell and taste to begin returning to normal. Within 72 hours ???? you can expect???? ......your entire body to test 100% nicotine-free with over 90% of all nicotine metabolites to have now passed through your urine. You can also expect the symptoms of chemical withdrawal to have peaked in intensity. Your bronchial tubes will begin relaxing and thus make breathing easier, and your lung capacity will also begin to increase. Within 10 days to two weeks.....???? you can expect??.. ...your body to have adjusted to the physical functioning without nicotine and the 3,500 particles and more than 500 gases present in each puff. Within 3 weeks to 3 months ???? you can expect???. .....your circulation to have improved substantially, for walking to have become easier, and your overall lung function to have shown an amazing increase of up to thirty percent. Within 1 to 9 months???? you can expect??.. .......any sinus congestion, fatigue, and shortness of breath to have decreased. Cilia have regrown in your lungs thereby increasing their ability to handle mucus, keep your lungs clean, and reduce infections. Your body's overall energy will have increased. Within 1 year??? you can expect???????. ......your excess risk of coronary heart disease to drop to less than half that of a smoker Within 5 year??? you can expect???????. ... your risk of stroke is reduced to that of a nonsmoker at 5-15 years after quitting. Within 10 year??? you can expect???????. ... your risk of death from lung cancer to have decreased by almost half if you were an average smoker (one pack a day). Your risk of cancer of the mouth, throat and esophagus is now half that of a smoker's. Within 15 year??? you can expect???????. .. your risk of coronary heart disease to now be that of a person who has never smoked. Your overall risk of death has returned to nearly that of a person who has never smoked. Many thanks to the National Cancer Institute's "Smoking: Facts and Tips for Quitting" for their help in compiling this article. Is it possible to enjoy, yes ENJOY quitting smoking - and not gain ANY weight? Follow the famous 10-day Free online Quit Smoking Course by Sean O'Riain at http://www.quitsmokingonline.com and prove it for yourself. Sean O 'Riain is also the author of the Bliss of meditation.
MORE RESOURCES:
Alternative - Google News |
|
|
|
RELATED ARTICLES
Strengthen the Immune System Naturally "Among the most exciting applications of herbal medicine lie in treating abnormalities of the immune system. Clinical studies have shown that various herbal products are effective in treating allergies, asthma, lupus, and rheumatoid arthritis. Constipation and Natural Remedies There are two types of constipation, organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. Magnetic Bracelet Used in Research Study Now in United States At the end of 2004 results from a study on arthritis patients in the UK was published in the British Medical Journal.It stated that it had found positive pain reliving results using a magnetic bracelet. Junk Food Is Not Easier To Eat There is something to be said about fast food being more convenient then healthy food that helps you be thin. I will give you that. Living with Aromatherapy Places Suitable for Use of Aromatherapy Products: living room, bedroom, study room, kitchen, bathroom, office, conference room, KTV, hospital, car and other enclosed spaces.Aromatherapy· When someone at home is down with influenza, light an aromatherapy diffuser to prevent mutual contagion. Fruits and Juices Important for Relieving Hemorrhoids Part I Foods to AvoidChili Peppers It has been found that when you eat a lot of chili peppers that you can get a burning sensation in the rectum or anus. It is best to avoid eating too many peppers, especially if you have an advance case of hemorrhoids. The Fine Art of Smudging An Aboriginal Canadian friend of mine who teaches at the Whispering Lodge in Toronto was explaining to me how physical or emotional healing cannot take place until the person is cleansed of any of the following conditions:1) Emotional conditions such as resentment, bitterness, envy, jealousy and guilt2) Negative thoughts about others or one's past or future3) Negative emotions such as grief, hatred, desire4) Bad or evil spirits5) Attachments or negative energy sent to us from other peopleIn most Aboriginal traditions, a sweat lodge, basically a tent or teepee or cave filled with smoke and heat, is used to remedy the sick person of these conditions. In ancient Rome, buildings called purgatoriums were used for the same purpose. Using Chinese Techniques For Your Health and Strength Chi Kung and T'ai Chi are only two of the keys to self trust and to physical harmony. With the use of these techniques you can succeed with many accomplishments, without having to put yourself through great psychological or physical efforts, violent conflicts or aggression. Boost Self Confidence Through Hypnotherapy What is self confidence and how do you get it? The compact oxford english dictionary is simple in its definition: "a feeling of trust in one's abilities, qualities, and judgment". A positive sense of self confidence is more than just believing in you. Tobacco Hypnosis: Cigarettes Are My Friend Practicing hypnotherapists hear many peculiar statements from smokers who ask for help in quitting. The idea that cigarettes could be someone's "friend" is just one of them. 5 Low Cost Ways to Soothe the Sting of Sunburn Each of us most likely has at least one memory of nasty sunburn. Whether experienced personally, or by a close family member or friend, the symptoms are likely to include anything from red hot skin - either tender or painful to touch, to nausea, dehydration, blistering and flaking or peeling of the skin. What is Homeopathy? Homeopathy is a non-toxic system of medicine used to treat a wide variety of health concerns.It is based on the Law of Similars and potentization. Hypnotherapy - Does It Really Work? Okay, so some of you are familiar with hypnotherapy. You've heard it can be used for curing a number of ailments including stress, alcoholism and the like. What Is Oral Chelation And How Can It Help Prevent Heart Disease Oral ChelationOral chelation is the solubilization of a metal salt by forming a chemical complex or sequestering. One way of doing this is with ethylenediaminetetra-acetic acid (EDTA) salts, which have a multidentate spiral ligand form that can surround metallic and other ions. Olive Oil: One of the Original Seven Wonders? Is Olive Oil one of Nature's seven original wonders?According to several resources, Olive oil IS nature's wonder drug. Olive oil is composed of and up to 30mg of Vitamin E, contains Provitamin A (carotene), has up to 83% Monounsaturated Fatty acis (oleic), contains up to 20% Polyunsaturated unfatty acis (Linoleic), and also has up to 23. Hyaluronic Acid - The Natural Face Lift? If So What Is It and What Does It Do?In Yuzuri Hara, a village in Japan, ten percent of the population is 85 or older. Diseases of aging, such as cancer, diabetes and Alzheimer's, are virtually unknown. Health & Longevity With BelAir Aromatherapy 1. Clean and Fresh AirBacterial allergens and other pollutants constantly in the air would mean that we are subjected to a long-term disease causing air environment, without protection. Using Pain To Institute Change In Your Life! Why do you do something that harms you? Why do you do something that has an overall negative effect in your life? Why do you do something that will make you unhappy later?The answers to those questions are not easy. When you are overeating, or eating unhealthy foods you are happy and content during the time that you are eating them. The Tribrain and Trauma Therapy When someone experiences a trauma they go into immediate shock. This is very similar to hypnosis. Not Sure About the Mind-Body Connection? You Already Use It To Produce Pain Relief But Not Nearly Often EnoughIf you're skeptical about your ability to use your own subconscious to ease pain, consider this: you already do it. But you do it by accident, so you don't notice.
|
| home | site map |
| © 2006 |
