Constipation Remedy Using Apples and Other Juices

Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.

Apple and Pear Juice

If you have a mild case of constipation, you can use this remedy to get results.

Prepare equal amounts of fresh apple and pear juice. Drink this combination when you first wake up and one hour before bedtime.

Juice the pears that are slightly hard. If the pear is ripe, it is best to blend it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but do not peel the organic type.

Pears have minerals, vitamins, and chemicals that help to clean out your colon, kidney and to regenerate your blood cells.

Apple Juice and Prune Juice

Here's a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can accelerate your peristaltic action with prune juice.

Here's how to do it.

If you have a juicer you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice but try to get fresh squeezed and not the type that has been flash pasteurized or pasteurized. If you can find fresh apple juice then use flash pasteurized.

Buy your juice in glass containers if possible.

Plastic containers are processed using solvents that stay in the container walls and gradually outgas into the apple juice. This out gassing is more severe when plastic containers are stored in hot places.

To speed up the laxative effects of apple juice, take the following combination first thing in the morning before you have breakfast,

Drink 2-3 cups of prune juice.
After ½ hour, drink one cup of apple juice
Then, 1-hour later drink another cup of apple juice.

I usually buy my prune juice in a bottle and fresh squeeze my apple juice.

Be prepared to head for the bathroom after you drink your prune juice and your first glass of apple juice. You may need to head to the bathroom soon after you drink prune juice, everyone is different. I have used this combination and have recommended it to my clients and have had good results.

Prune juice by itself is good for constipation. It is a safe, gentle and an effective laxative. Drink a cup in the morning and a cup in the evening. Prune juice contain the substance dihydrophenylisatin, which is responsible for the laxative action. Prunes are also high in iron and are a great supplement if you are anemic or low on iron.

If you add prune juice to your diet, do not drink as much of it as you would when you have constipation. Drink ½ glass in the morning and perhaps ½ glass in the evening.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. For information on constipation and other remedy ebooks go to: http://www.stop-constipation.com See some of his newsletters at: http://www.natural-remedies-thatwork.com/archive.html

MORE RESOURCES:

Hempstead moves to quickly open alternative school - Newsday (subscription)

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.newsday.com%2Flong-island%2Fnassau%2Fhempstead-moves-to-quickly-open-alternative-school-1.1808613amp;usg=AFQjCNFu8F4l1Ks8zHMpMzdUg2R-K4OmjAbHempstead moves to quickly open balternative/b school/b/abr /font size=-1bfont color=#6f6f6fNewsday (subscription)/font/b/fontbr /font size=-1Recent violence at Hempstead High School has prompted district officials to accelerate plans to open an balternative/b school for students with behavioral b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dzU_cN6cc_tJINMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Locals hoping for alternative tournament bids - Newsday (subscription)

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.newsday.com%2Fsports%2Fcollege%2Fcollege-hoops-scoops-1.1620561%2Flocals-hoping-for-alternative-tournament-bids-1.1808758amp;usg=AFQjCNHFswdehQtMUAQ5Wk4253yuYnMvWQbLocals hoping for balternative/b tournament bids/b/abr /font size=-1bfont color=#6f6f6fNewsday (subscription)/font/b/fontbr /font size=-1The Hofstra men#39;s and women#39;s team, both eliminated from NCAA tournament contention are hoping secondary bids will come. For the Hofstra women, b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dRWfAyLkxHJAgjMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Alternative track to Palestine - GulfNews

Richard Spencer and the ugly white nationalism of the Alternative Right - True/Slant

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Ftrueslant.com%2Ferikkain%2F2010%2F03%2F13%2Frichard-spencer-and-the-ugly-white-nationalism-of-the-alternative-right%2Famp;usg=AFQjCNGHcyqMOmVoxPmnnbthYcX8JZB9dAbRichard Spencer and the ugly white nationalism of the bAlternative/b Right/b/abr /font size=-1bfont color=#6f6f6fTrue/Slant/font/b/fontbr /font size=-1Tim Mak and Alex Knepper both take turns picking apart Richard Spencer#39;s new website, bAlternative/b Right. They#39;re both right, of course: Spencer b.../b/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.frumforum.com%2Falternative-rights-ugly-racismamp;usg=AFQjCNEN9j3D5SRiWvcymc6_6awrcgFfHQbAlternative/b Right#39;s Ugly Racism/afont size=-1 color=#6f6f6fnobrFrumForum/nobr/font/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dba98HTYubF5LQM_elfzAaGIv2G3Mnobrball 2 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Alternative medicine finds its place mixed in with traditional practices - Appleton Post Crescent

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.postcrescent.com%2Farticle%2F20100313%2FAPC0404%2F3130523amp;usg=AFQjCNEfL67ZbAGNQ_0PcW3OIPlHL4eGgQbbAlternative/b medicine finds its place mixed in with traditional practices/b/abr /font size=-1bfont color=#6f6f6fAppleton Post Crescent/font/b/fontbr /font size=-1Reiki is one of many forms of complementary and balternative/b medicine (CAM) recognized by the National Center for Complementary and bAlternative/b Medicine. b.../b/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.stopagingnow.com%2Fnews%2Fnews_flashes%2F7440%2FMed-Students-Embrace-Integrative-Medicineamp;usg=AFQjCNExHSUb6eOQji9wK7u9VHC3CsU4ZwMed Students Embrace Integrative Medicine/afont size=-1 color=#6f6f6fnobrStop Aging Now/nobr/font/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=duheTD8WJ71wDTMNBeKUKswxqfTUMnobrball 2 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

TAKE TWO: An alternative look at the day in sports - Columbia Daily Tribune

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.columbiatribune.com%2Fnews%2F2010%2Fmar%2F13%2Ftake-two%2F%3Fsportsamp;usg=AFQjCNF_D87_p6L7mJY8WoVd4hvZnmM-BgbTAKE TWO: An balternative/b look at the day in sports/b/abr /font size=-1bfont color=#6f6f6fColumbia Daily Tribune/font/b/fontbr /font size=-1Few Missouri fans probably still hold Quin Snyder with high regard, but they can be thankful that nine years ago Snyder severed ties with b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dHaeDZuwNlN_mkMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

France Finance Minister Lagarde: Need More Policy Coordination - Wall Street Journal

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fonline.wsj.com%2Farticle%2FBT-CO-20100313-700970.html%3Fmod%3DWSJ_World_MIDDLEHeadlinesEuropeamp;usg=AFQjCNED2CC-iAkvY45lzk6J-F99lN9eKgbFrance Finance Minister Lagarde: Need More Policy Coordination/b/abr /font size=-1bfont color=#6f6f6fWall Street Journal/font/b/fontbr /font size=-1Tuesday, a US-opposed proposal on regulations for balternative/b investment vehicles, the bAlternative/b Investment Fund Managers directive, will be reviewed at b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=d90rTH5CA_kdKEMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Colorado State University Students Prepare for Spring Break, Alternative Style - Colorado State University News (press release)

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fvoices.washingtonpost.com%2Fcampus-overload%2F2010%2F03%2Fspring_break_can_kill_you_so_s.htmlamp;usg=AFQjCNF6gq1x7d0edI2EGjSsBWYDXF0Zkwimg src=http://nt0.ggpht.com/news/tbn/FIbg8nyyCpKC1M/6.jpg alt= border=1 width=80 height=80 /br /font size=-2Washington Post (blog)/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.news.colostate.edu%2FRelease%2F5073amp;usg=AFQjCNFL00_UIOXibcDMOvi1h4GEzRVN1gbColorado State University Students Prepare for Spring Break, bAlternative/b Style/b/abr /font size=-1bfont color=#6f6f6fColorado State University News (press release)/font/b/fontbr /font size=-1â€œI participate in bAlternative/b Breaks because I love to volunteer. I think that it is really important to go out and engage in the community,â€ said Tisa b.../b/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.huffingtonpost.com%2F2010%2F03%2F10%2Falternative-spring-break_n_494028.htmlamp;usg=AFQjCNEF2Bb2HFQON7BjJjZdPcK9Gc-i_AbAlternative/b Spring Break: College Students Spend Week Off Volunteering/afont size=-1 color=#6f6f6fnobrHuffington Post (blog)/nobr/font/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fmywabashvalley.com%2Fcontent%2Ffulltext%2F%3Fcid%3D107022amp;usg=AFQjCNH4o94XaeqJ8nt3bYTh3IiDlxtdIQStudents Participate In bAlternative/b Spring Break/afont size=-1 color=#6f6f6fnobrMyWabashValley/nobr/font/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.iwu.edu%2FCurrentNews%2Fnewsreleases10%2Ffea_ASB2010_00310.shtmlamp;usg=AFQjCNHfCi__2q47elDBgtqU_vjpd_o0KwbAlternative/b Spring Break Helps Flood Victims/afont size=-1 color=#6f6f6fnobrIllinois Wesleyan University/nobr/font/fontbr /font size=-1 class=pa href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.anchorweb.org%2Flifestyles%2Falternative-spring-break-1.2187023amp;usg=AFQjCNH0ykBJBMBa3Ya6s-GXr7DwtlK7QQnobrAnchor/nobr/anbsp;-a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fcontent.usatoday.com%2Fcommunities%2Fkindness%2Fpost%2F2010%2F03%2Funited-way-teams-up-with-deloitte-to-help-college-students-help-others-over-spring-break%2F1amp;usg=AFQjCNFDBnmr3rdaJZ2-TQzdlpt5s2_EpwnobrUSA Today/nobr/anbsp;-a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.bowdoin.edu%2Fnews%2Farchives%2F1bowdoincampus%2F007159.shtmlamp;usg=AFQjCNEgA7O1v6BLQZCu5FrUV9wJ6ffHwAnobrBowdoin News/nobr/a/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=d8pfc9wtvcjVXuMKXcx8nJWNcpfmMnobrball 77 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Not your typical spring break vacation - 9NEWS.com

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.9news.com%2Fnews%2Farticle.aspx%3Fstoryid%3D134538%26catid%3D339amp;usg=AFQjCNEoBkax2bHPS7xa3_4e7MauHvvCGwbNot your typical spring break vacation/b/abr /font size=-1bfont color=#6f6f6f9NEWS.com/font/b/fontbr /font size=-1They are part of a university program call quot;bAlternative/b Break.quot; It provides students with the opportunity to travel to any of 10 community service, b.../b/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.coloradoan.com%2Farticle%2F20100313%2FNEWS01%2F3130319amp;usg=AFQjCNHq8XiWfUssQwKSEKdJ8cz_X4oXUACSU group headed to the border of Mexico/afont size=-1 color=#6f6f6fnobrThe Coloradoan/nobr/font/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=d7wvgs-aB4rELCMshIKPYxe58zTPMnobrball 4 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Thinking about alternative spring break programs and service learning - Jewish Telegraphic Agency (blog)

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fblogs.jta.org%2Fphilanthropy%2Farticle%2F2010%2F03%2F11%2F1011060%2Fnewsletter-alternative-breakamp;usg=AFQjCNHgc0DYwhFVB4rl07Vi31A5RluPcQbThinking about balternative/b spring break programs and service learning/b/abr /font size=-1bfont color=#6f6f6fJewish Telegraphic Agency (blog)/font/b/fontbr /font size=-1Hillel has invested heavily in its bAlternative/b Spring Break program, which this year will involve 1300 college students b.../b/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fthehullabaloo.com%2F2010%2F03%2F12%2Falternative-ways-to-spend-your-breaks-spring-abroad%2Famp;usg=AFQjCNFPob23onEraTERu5BIMqOC9xOAqwbAlternative/b ways to spend your breaks â€“ Spring abroad/afont size=-1 color=#6f6f6fnobrThe Hullabaloo Online/nobr/font/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dhdxdRrqc22S54M2nW8BQPtj17qQMnobrball 2 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Google News

RELATED ARTICLES

Healing Waters of California
Back in the late 1800's the railroad came to life. Track was laid from one end of the country to the other, creating a method of transportation that the average citizen could use to get to the west coast.

How To Find Your Way To Healthy Longevity
As the old saying goes, are you "a picture of health"? You may have a problem answering this question, but it's important to know just where you stand on this issue. I guess we all would like to be the healthiest person we can be but it's not always possible.

Aromatherapy Oils
Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being.

Arthritis Diet Myths- Dont Be Fooled By These Food Fables!
One of the most popular myths I hear from my patients is that eating golden raisins soaked in gin will cure arthritis. There is no good research to support this notion.

Natural Poison Oak-Sumac-Ivy Remedy
Have you ever casually strolled into a patch of poison oak or sumac? And then, of all times, you realize for the first time in your entire life, that you are extremely allergic to these wonderful, little plants? Have no fear, Holistic Junction has the perfect and most natural remedy for you.Most affected persons would spontaneously run to their local drug store or family supermarket for the latest cortizone treatment.

Home Spa and Bodys Adaptation. The More the Better?
The More The Faster The Better?Or Some Words About The Body's Adaptation."Change your mind and you will change your life"Today we will talk about the tendency in our busy world to make more activity and procedures in one spa day to get fast results.

Lemon and Parsley Home Remedies
You might think of lemon and parsley as great garnishes for your drink glass and plate, but did you know that you can use them to ease symptoms of common minor ailments?Sure, the lemon makes a good drink and even tastes good squirted on fish, but you might want to make sure you have some on hand for more than dinner. The lemon can be your best friend when you have a common headache.

Herbs Can Heal You or Save Your Life
A historyHerbs have been used for hundreds of years before Christ. Perhaps since the time humans first began to roam the earth.

Vibrational Medicine
Vibrational medicine attempts to treat people with various forms of pure energy. The influence of alternative medical systems such as Chinese, Ayervedic or Tibetan medicine have led in part to the development of machines that can 'image energy'.

How To Prevent The Flu
Can you prevent the flu? or is it just luck when you are virus free all year long! The flu is a highly contagious viral infection of the upper respiratory tract. Because this illness can be spread easily by coughing and sneezing, influenza epidemics are very common, especially in winter.

The Importance of a Parasite Cleanse
A parasite cleanse is required if your body is overburdened with other toxins. A parasite is an organism that derives its food, nutrition and shelter by living in or on another organism.

Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S.

If Youre Unhappy with Your Pain Relief Meds, Heres a Whole New Class You Havent Tried
The 8 That Are Produced in Your BrainWhen you're in serious pain, the medications you're taking are mainly designed to neutralize the brain chemistry that relays pain signals. Here's why your subconscious may be more effective than drugs at doing that.

Eucalyptus Pure Essential Oil
Eucalyptus pure essential oil is obtained from the leaves and branches of the eucalyptus tree, also known as Eucalyptus Globulus. This tree originated in Australia, where the aborigines likely discovered its medicinal properties and started experimenting with the oil.

Why Choose Naturopathic Medicine?
Naturopathic medicine is a system and philosophy of medicine that has been around for hundreds, perhaps thousands, of years. Before the advent of 'conventional' medicine, which uses a wide variety of drugs and surgical procedures, almost every doctor learned how to use herbs, minerals, homeopathy, and other natural methods to treat disease.

What Disorders Can Acupuncture Treat and How Does It Work?
How did acupuncture start?The story was met with widespread disbelief.During a visit to China in 1978, cardiologist Doctor Isadore Rosenfeld witnessed open-heart surgery on a patient, anaesthetised only with acupuncture.

Your Body is a Map of Your Consciousness
Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness.

Herbal Remedies to the Rescue!
Since the dawn of civilization, man has always turned to Herbal Remedies to cure the common cold, salve wounds, relieve itching and burns, as well as a host of other medical needs. Unfortunately, with the rising tide of Herbal Medicine believers around the globe, doctors and other critics alike are lashing out at Herbal Remedies as the number one killer--which is totally unjustified.

Digestive Distress
Step 1: Collect InformationAs the mix of hormones in your blood changes during your premenopausal years, you may notice the effects on your gastrointestinal tract both directly - estrogen is a gastrointestinal stimulant and varying levels may swing you from loose stools to dry ones - and indirectly, as the hormonal load places ever heavier demands on the liver.Hormones have a strong effect on the motility of the intestinal tract.

Moles, Warts & Skin Tags Remedy
Are you worried about your moles, warts, and skin tags? Are scared about the idea of removing them surgically using laser, knife or some acid?Moles and warts are skin infection caused by specific wart viruses, producing bumps on various parts of body or the soles of feet. Here are some remedies for removal of moles, warts and skin tags.