| |
| |
|
Attraction Information |
|
|
|
Ten Tips For Setting (And Keeping) Life Changing Resolutions
It's time for that annual ritual of making (and breaking) our New Year's resolutions. There is something about the idea of being able to start over that motivates us to pause (at least briefly) and reflect on our lives as they are, as well as how we would like them to be. Yet how many times have you thought back to last year's goals and found that many or most of them were abandoned or just forgotten after a few weeks or months into the year? Many of us have difficulty following through on our resolutions due to factors such as choosing unrealistic goals, not making them challenging enough and/or lacking the necessary motivation to stick with them. The following tips should help put you on the right course and assist you in staying committed to your most important goals for 2003. Start with a life vision If you don't know what you want your future to look like, how can you decide what areas of your life need to be worked on? Spend some quiet time TODAY reflecting on (and writing down) what is good, bad or incomplete. Then try to "see" your life if all of these areas were addressed and had become satisfactory to you. Get organized Clear away clutter. Go through paperwork, files, old bills and receipts, closets, drawers and storage containers. Decide what you need and will use and either throw out or give away all the rest. Put aside some time each week for this purpose. After you have cleaned out you can think about your existing systems for management and storage and see if these need reworking or just some fine-tuning. Keep ONE calendar to record all appointments, events, etc. Write down everything- don't rely on memory. Expand your horizons and make a commitment to learning something new. Challenging yourself will infuse you with greater energy and sense of purpose. It will help build your self-esteem to realize you really are capable of more than you had previously believed. This new learning can also give you additional resources to assist you in your career, personal or love life. Set challenging but realistic resolutions Choose goals that stretch your ability muscles, yet are realistic and therefore less vulnerable to failure. Don't respond to that negative inner voice that says; "oh, I'm not capable of that". Instead, focus on what you truly desire for your life and relationships and let this be your guide. Write down your resolutions Write them down and stick them on your bathroom mirror, your fridge, your car dashboard, your desk or wherever you know will be a good place for you to see them. You can also show them to a good friend, family member, your coach or anyone who could provide support and encouragement. Create action steps for each resolution; write them down, and keep an accounting of your progress for each. A resolution without planned action is doomed to failure. Break each goal down into small action steps or objectives. Putting a date for completion will help ensure you follow through. Come up with an accountability system that will work for you. Make sure you check off each accomplishment as you go and be flexible and willing to make adjustments in your action steps in order to achieve your desired end results. Take care of yourself; eat well. Exercise regularly and learn to control and eliminate unhealthy stress. I know this is an obvious one, so why is it often ignored or overlooked when we are attempting to make important life changes? How many times have you said, "I don't have the time" to eat right, exercise, sleep adequately, etc? Not caring for yourself will guarantee failure. So, why not make this your first and most important resolution for 2003? Work to eliminate bad habits Including this as a New Year's resolution would put you on the road to good follow-through. Bad habits will sabotage your efforts and use up your limited resources of time, energy and focus. For each bad habit you decide to eliminate, have a good habit in mind to replace it with. Set appropriate and healthy limits in all areas of your life Knowing your limits and enforcing them with yourself and others is a prerequisite to a healthy life and relationship. Learn to say "no" and "enough" and be firm in your resolve that this is a good thing to do. Otherwise, you will also be undermining your resolution to take care of yourself. Work to be the kind of person you want to be with Bringing out the best qualities in yourself will help to ensure that you attract people of good quality into your life. You wouldn't want to compromise on the standards you have set for a potential mate. Therefore, it's important to understand that this also holds true for other people in search of relationships. Now begin this year with the resolve to be the person you know you have the potential to be. You'll be pleased with the wonderful changes that await you! Toni Coleman, MSW is a licensed psychotherapist and relationship coach with over 20 years of experience. As a recognized expert, Toni has been quoted in many local and national publications including: The Chicago Tribune and The Orlando Sentinel newspapers and Family Circle, Woman's Day, and Star magazines. She has been featured on ABC News; Discovery Health Channel and AOL Online. As a weekly contributing commentator on the KTRS Radio Morning Show, (St. Louis, MO), Toni offers dating tips and relationship advice in response to listener feedback. Toni founded Consum-mate.com in 2002 to offer singles the knowledge and tools they need to find and sustain healthy, lasting love relationships. She is a member of The International Coach Federation, and The International Association Of Coaches.
MORE RESOURCES:
Attraction - Google News |
|
|
|
RELATED ARTICLES
10 Powerful Tenets Of Personal & Professional Leadership Using The Law Of Attraction Leadership is an innate ability in all of us. Using the principals of the Law of Attraction to strengthen our leadership and consciously use it in our personal and professional endeavors will not only attract more success to us it will allow us to be of service to others and make a valuable contribution. Perception Is Reality "We think, therefore we are."God always gives us what we expect. Living a Values-Based Life What is a values-based life? A values-based life is a self-capable life free of doubt or fear; a life that allows you to take risks, fulfill dreams, capture goals and live to your fullest capacity. Sound wonderful? It certainly is. How To Invite Positive Change In Your Life Gnothi seauton,, said Socrates. "Know thyself. Creativity, The Law of Attraction, & Networking Hello Creative Entrepreneurs!I hope this finds you all doing well and living & loving your passions!Today I want to talk about creativity, the law of attrcation and networking.Let's start with creativity--YOUR creativity! Creativity is limitless. What Goes Around, Comes Around The Big Key to Freedom When our clients are exposed to our company, they are often impressed with how we really stress the concept of Freedom - and well they should be. Our central core value is Freedom, our web address is deliverfreedom. 6 Great Ways To Improve Your Social Skills If you are looking for a way to improve your social skills, there are many resources available that will assist you in refining your social skills and improving the way you communicate with others.It's not only possible to learn how to improve your social skills; it's easier than you think. How to Create a Thriving Prosperous Life You only have to look around you at your friends, family and colleagues to see that there is an abundance of people who have talents, yet many are held back by a mortgage, a family, lack of confidence or some other reason.Deep inside us we all have a dream of living a thriving, prosperous life, but often we're unsure of how to navigate our way through the issues that come our way, and too many people, too often, give up and start making excuses to themselves about success being for others. 100 Ways to Keep Your Lover - Happy - At Home! Here are over 100 ideas to help you keep monogamy hot!1. Find out what music your lover likes, and play it. It Doesnt Take Long To Become An Expert in The Law of Attraction One of our Faculty, Christine Edick, has been the keynote speaker for several conferences for people in the 'career transition' industry. She received this short story, from one of the attendees, which demonstrates how easy it is to understand the Law of Attraction and to teach it to others. The Powerful Mastermind Team Your Access to AchievementA few years ago I read the book, Think and Grow Rich by Napoleon Hill. I remember being very intrigued by the title and wondered "How could anyone grow rich just by thinking?When I first began to grasp a fragment of what the book was revealing about success, I was reading it again as a result of a business I was working with. Etch a Sketch or Oil Painting: Where Do You Need to Take a Stand? Maybe can be a great place. It's full of possibility, it can feel like there's an escape hatch available at all times. One of the Many Ways That The Science of Getting Rich by Wallace Wattles Gets It Right I probably would not be able to count the number of different kinds of wrong assumptions made by well-meaning people who first become interested in Metaphysics and in applying the Law of Attraction. Magical, paranormal results seem to be the expected result. What the Young Man Heard In the latter half of the 1800s, when the telegraph was still "high tech," a young man in Baltimore, Maryland, woke up one summer morning giddy with excitement. In fact, it had taken him half the night to get to sleep at all. Feeding The purpose of human existence is to send out impulses to influence the environment and people where one exists, and feed upon what is received in return. This is growth, and this is where we grasp our identification and validation. Establishing Your Charisma Presence An integral piece of charisma is establishing a presence, so let's examine 3 ways to establish your charisma presence, that will clearly tell all around you "I'm a player and a force to be reckoned with!".Your Mother Was Right: "Stand up Straight!"; "Head up!"; "Shoulders back!"; "Chest out!"; "Don't slouch!"; are some other things you heard as a child. Better Tame The Bull, Or, Youll Eat The Crow! A man can stand a lot? as long as he can stand himself. Success is never Final and Failure is never fatal. How to Be Irresistible to Women You don't need a guitar, rock-hard abs, or even a full head of hair to make a great impression on a woman. Follow these tips, and she'll want to hear from you again real soon:1. Jedi Mind Tricks - How To Make Suggestions Like A Jedi Master Being a child of the Seventies I'm a real fan of the original Star Wars movies.Do you remember that fantastic scene in A New Hope where Obi-Wan Kenobi (known as Ben at this point) gets out of a scrape with some Storm Troopers? Here's how it goes.
|
| home | site map |
| © 2006 |
