| |
| |
|
Beauty Information |
|
|
|
Beating Dry Skin and Dandruff the Natural Way
For most of my life I've struggled with dry skin and dandruff. I've gone through every cream and shampoo available on the market without any acceptable results. I started to look to diet and more alternative practices for help. I've realized that it is possible to find solutions to dry skin and dandruff through diet, in combination with other health models, such as the Eastern practice of Ayurvedic medicine. Ayurvedic is an ancient medical system from India which empasizes more natural paths to healing through diet, massage and holistic remedies. It classifies individuals according to a metabolic body type or dosha. Each dosha is characterized by a combination of the earth's elements like fire, water, wind, etc. When your doshas are out of balance, ill health can occur. The three doshas are Vata, Pitta, and Kapha. Depending on what body type you are, you could be more prone to dry skin and dandruff. For example, a person with an imbalance in their Vata dosha is prone to dry skin. Various herbal rememdies and oils can help to restore balance to specific problems. With Vata, a regular body and scalp massage with sesame or sweet almond oil is recommended. For Pitta the oil would be coconut and for Kapha try olive oil. These can all be found in health food or grocery stores if you don't have a store that specializes in Ayurvedic remedies. You can also gently heat the oils in the microwave for a more intense moisturizer. Another great natural moisturizer is a mixture of egg yolks and honey. Thick and messy, but it works! In addition to topical remedies, you can also work on your body from the inside out. Diet has a great impact on dandruff. Try these following dietary tips: -Cut back on sugar and yeast. Foods that contain high levels of these ingredients can encourage fungus growth that causes dandruff. Unfortunately, that includes beer and wine! -Pack your diet full of B-vitamin, Omega 3 fatty acids, and zinc rich foods like egg yolks, fish, whole grains, bananas, avocados, nuts, seeds, flaxseed, and spinach. These nutrients help maintain healthy hair and skin and zinc is actually found in many anti-dandruff shampoos. -Use a tea tree oil shampoo on your hair. This is a very popular natural product from Australia, and has been used as an antiseptic, antibiotic and antifungal agent. This is the only anti-dandruff shampoo that has worked for me! These are only a few tips that can help to restore your body to optimal health. Ayuvedic medicine is as vast as the Western model requiring years of study and knowlege. I hope to have simply provided an introduction to a wide range of help available. Find out what your dosha is by visiting: http://www.ayurbalance.com/explore_articlethreedoshas.htm Jane Arnold is a freelance writer and part-time beauty buff. You can get more health and beauty tips at her website at: http://www.girlyside.com/girlyside.html The website is a girl's guide to health, beauty, love and leisure. Sign up for the free newsletter at http://www.girlyside.com/newsletter.html
MORE RESOURCES:
Beauty - Google News |
|
|
|
RELATED ARTICLES
New Sources of Hyaluronic Acid Provide Hope for Increased Availability Recent research into the purification of Hyaluronic acid (HA) from the vitreous humor of fish has shown great promise. This method is highly efficient and easier than derivation from rooster combs and other traditional sources of HA. The 3 Things You are Doing Right Now that are Causing Your Dark Eyes Circles When I started searching for a solution for dark circles under the eyes I thought that it was going to be easy to find something that really worked. I tried several products just to end up empty handed. Teeth Whitening: Frequently Asked Questions OverviewTeeth whitening is one of the easiest ways to improve your appearance. Whiter teeth can boost your self-esteem and confidence. Brow Lift - Cosmetic Surgery Procedure Brow Lift - Cosmetic Surgery ProceduresThroughout life, natural signs of aging occur on all of our bodies. The forehead broadcasts a telltale sign of aging more so than any other place on our body. Sunblock. Your Most Important Cosmetic Your Most Important Cosmetic? Sunblock by a mile!Are you a skin care junkie? Is your bathroom closet overflowing with bottles and jars? Does the content of these bottles and jars actually do anything to improve your skin?My guess is "sometimes". We all get seduced by promises of younger looking skin or banish wrinkles overnight. Tanning Bed Lights - The heart of your Tanning Bed ! Much like the way the overwhelming power of the Ferrari emanates from her gentle and supreme engine, the power of the tanning bed lies in the tanning bed lights that make up the heart of the best tanning beds. And the more you know about tanning bed lights, the more you grow to love it, for therein lie the seeds of beautiful bronzed skin! Read on to know more about tanning bed lights or tanning bed bulbs as they are often called and make them work for you in the best possible way. Cosmetics & Toiletries - Global Outsourcing & Private Label Manufacturing Hi, My name is Rasik Botadra, am currently working as an Analyst with business news magazine & new papers.I am writing this article in view of India emerging as Highly potential Global Outsourcing & Solutions Provider for finished Consumer products & General Merchandise. African American Skin Care The fact is that any type of skin condition can happen regardless of the pigment of skin you have. When it comes to African American skin care and others with darker complexions however, there are a few skin care problems that are much more prevalent. 5 Hot Hair Style Trends For 2005 Folks are so diverse in 2005, which means that there's never just one hair style trend that's hot at any given time. All of history is fair game for re-invention. Fragrance and Fun Fight Dry Skin If you are a baby boomer, you might be experiencing dry skin seasonally or everyday. It can be a constant challenge to keep the skin moist and supple; especially when menopause approaches or you live in the cold north or dry desert. Beauty Secrets How many times have you looked at yourself in the mirror and wished you could change a minor problem? To look even more beautiful. Here are five helpful & easy ways to achieve beauty secrets. Laser Hair Removal: Hair Raising Experience More and more people are giving laser hair removal a shot! If you're not into this hot, new treatment, then you've come to the right place. Imagine never having to deal with messy creams. Aging is All About Self Esteem Many of you probably think that aging is something that is just part of the normal life cycle. If your concept of the life cycle is then something like "you're born, you age and then you die" then it's not surprizing that this is where you are headed. Living Water A wellness of beauty for mind, body & spiritby Cathy Gatson "When the well is dry, then we know the worth of water", unfortunately manyof us take it for granted. The significance of water is so much deeper than drinking 8 to 10 glasses perday. How You Can Use Your Kitchen to Develop an All Natural Skin Care Regimen Today when we want to try out a skin care product, we immediately think of 'which one will I buy'. It wasn't that long ago when the only option available was to make your own skin care treatments. Dental Implants in New York With many well-known specialists living and working in the area, seeking dental implants in New York can be a relatively painless process.The process of inserting a dental implant not only will eliminate the problem of tooth loss or decay, but it can also restore that beautiful smile you longed for, giving you back the confidence you might missed. Colored Contact Lenses Guide - Picking The Right Color Every Time Choosing the perfect colored contact lens can be a daunting task. But the good news is that it doesn't have to be. The Role of Alpha Hydroxy Acids You have probably heard a lot about AHAs, or alpha hydroxy acids, lately. AHAs often are found in creams and cleansers to help normalize cell renewal by loosening the dead cells of the skin. Looking For A Tanning Bed For Cheap? If you want a tanning bed for cheap there are different ways to go about the project. A tanning bed for cheap may not be as difficult as you think. Beating Dry Skin and Dandruff the Natural Way For most of my life I've struggled with dry skin and dandruff. I've gone through every cream and shampoo available on the market without any acceptable results.
|
| home | site map |
| © 2006 |
