Living Water

A wellness of beauty for mind, body & spirit
by Cathy Gatson

"When the well is dry, then we know the worth of water", unfortunately many
of us take it for granted.
The significance of water is so much deeper than drinking 8 to 10 glasses per
day. Although vitally important; water quenches more than just our physical thirst?

Mind/Spirit
Wade in the water?. Just as water is significant in baptism because it symbolizes the cleansing away of our sins and the renewing of our spirit, biblically water is a reminder that when our spirit is dehydrated we can go to God's well and refill our cup over and over again. (John 4:7-14& 7:38). Water represents the tranquility and serenity that is necessary to reflect, renew and seek peace of mind.

Body
Inner - Water is necessary for nutrient and oxygen transport and for absorption and utilization of vitamins and minerals. Our bodies are made up of over 80% water. We lose up to 2 -3 quarts of water per day, more if you exercise. That water loss needs to be replaced. Without enough water, constipation, dehydration and a weakened immune system can occur. 8 - 10 glasses of water per day is the popular belief but did you know for every caffeine beverage you drink like coffee, tea or soda, you must drink an
additional 8 ounces of water. You can determine how much water you need per day by dividing your weight by 2?the result is approximately the amount of water you should drink in ounces. Drinking the daily-recommended amounts of water will result in a healthier, stronger body as well as reduce your risks of bladder infections, increase metabolism, keep healthy bowels and reduces halitosis.

Outer - Water improves elasticity in your skin leaving it more supple. Water also helps the body rid itself of toxins, which results in a more radiant complexion and adds a healthy glow to skin. Keeping your body hydrated not only keeps your skin radiant but it reduces acne flair ups and chapped lips.

There's nothing like a nice warm bath to renew your mind and cleanse your body. Add these goodies to your bath for a more enjoyable experience. Origin's "Peace of Mind"
Tension-releasing vapor bath is very soothing if you like the smell of peppermint and eucalyptus. Or Bath&Body Works' Aromatherapy Sleep Foam Bath is a soothing blend of Lavendar & Vanilla that will leave you on cloud 9.

Exercise - Swimming provides a great workout to your entire body. It's toning from head to toe, while providing an excellent cardiovascular workout. It also strengthens your heart muscles and improves circulation. According to the American Heart Association, just 30-60 minutes of physical activity 3-4 days per week can help reduce your risk for heart disease, stroke, and diabetes. As a regular physical activity, swimming can also help lower your blood pressure and cholesterol. Swimming is a relatively in expensive sport to begin, since you don't need much equipment. For most of us, a good swim cap is all the biggest challenge. For more information on pools in your area, contact your local YMCA, 24 Hour Fitness or gym nearest you. Swiminfo.com gives advice for swimming workouts.

Beauty really does start from within. So if you want to raise your beauty factor from the
inside out, just add water.

Cathy Gatson is a freelance writer and owner/operator of Yada Beauty Lounge, a hair and body salon in Northern California.

MORE RESOURCES:

Jessica Simpson Beauty brought me to tears - New York Post (blog)

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Jessica Simpson says no to John Mayer and, um, toothbrushes - Zap2it.com (blog)

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Howard Stern Mistress Beauty Pageant and a Big Hype Causing Server to Crash - CNM News Network

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.nydailynews.com%2Fgossip%2F2010%2F03%2F10%2F2010-03-10_jamie_jungers_wins_howard_sterns_beauty_pageant_composed_of_tiger_woods_former_m.htmlamp;usg=AFQjCNEwo8ar_rI9jsK9GKDG83CYfFIh7wimg src=http://nt2.ggpht.com/news/tbn/Iub_y80D4vbyWM/6.jpg alt= border=1 width=80 height=80 /br /font size=-2New York Daily News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fcnmnewsnetwork.com%2F12539%2Fhoward-stern-mistress-beauty-pageant-and-a-big-hype-causing-server-to-crash%2Famp;usg=AFQjCNGrIAOioAMpAEE8GzZFMnZvKe_uRgbHoward Stern Mistress bBeauty/b Pageant and a Big Hype Causing Server to Crash/b/abr /font size=-1bfont color=#6f6f6fCNM News Network/font/b/fontbr /font size=-1Leave it to the controversial Howard Stern to host something so unique as the Tiger Woods â€śmistressâ€ť bbeauty/b pageant. Of all the participants, Jamie Jungers b.../b/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.nydailynews.com%2Fgossip%2F2010%2F03%2F10%2F2010-03-10_jamie_jungers_wins_howard_sterns_beauty_pageant_composed_of_tiger_woods_former_m.htmlamp;usg=AFQjCNEwo8ar_rI9jsK9GKDG83CYfFIh7wJamie Jungers wins Howard Stern#39;s bbeauty/b pageant composed of Tiger Woods b.../b/afont size=-1 color=#6f6f6fnobrNew York Daily News/nobr/font/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.telegraph.co.uk%2Fsport%2Fgolf%2Ftigerwoods%2F7427279%2FTiger-Woods-mistresses-in-beauty-pageant.htmlamp;usg=AFQjCNFdiX3F6MLUeGAq4g_wQlW_fhfgtgTiger Woods mistresses in #39;bbeauty/b pageant#39;/afont size=-1 color=#6f6f6fnobrTelegraph.co.uk/nobr/font/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.dailyrecord.co.uk%2Fshowbiz%2Fcelebrity-news%2F2010%2F03%2F12%2Fshock-jock-howard-stern-stages-beauty-pageant-of-tiger-woods-former-mistresses-86908-22105797%2Famp;usg=AFQjCNHwhWcVmD3mFzbapL7_8vvlyybHzQShock jock Howard Stern stages bbeauty/b pageant of Tiger Woods#39; former mistresses/afont size=-1 color=#6f6f6fnobrScottish Daily Record/nobr/font/fontbr /font size=-1 class=pa href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.heraldsun.com.au%2Fnews%2Fspecial-reports%2Ftiger-woods-mistress-beauty-pageant-winner-is-jamie-jungers%2Fstory-fn4m98qu-1225840009355amp;usg=AFQjCNHHjRdfu9YPe0lrYebnGhYpENOwOAnobrHerald Sun/nobr/anbsp;-a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.examiner.com%2Fx-28317-Net-Buzz-Examiner~y2010m3d11-Howard-Sterns-website-crashes-after-Tiger-Woods-beauty-pageantamp;usg=AFQjCNEfR2qQKYx-xsXTXc9UWh6L29fo6gnobrExaminer.com/nobr/anbsp;-a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.ozcarguide.com%2Fentertainment%2Fcelebrity-news%2F2327-howard-stern-tiger-woods-mistress-beauty-pageantamp;usg=AFQjCNGck4E8F0KK4_KVyN7rU7g7WHJ_vgnobrozCarGuide/nobr/a/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dRVT13F0rkN59_MHF9Qzz0NVKsltMnobrball 183 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Beauty Roundup: March 12, 2010 - Womens Wear Daily

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.wwd.com%2Fbeauty-industry-news%2Fbeauty-roundup-march-12-2010-2544833amp;usg=AFQjCNGxhpRBc-y3Nj0gxSYs1bzym0F1RQbbBeauty/b Roundup: March 12, 2010/b/abr /font size=-1bfont color=#6f6f6fWomens Wear Daily/font/b/fontbr /font size=-1COM, for complete access to breaking news and events that shape the worldwide bBeauty/b Industry. Immediate access to breaking bBeauty/b news 24/7, b.../b/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.wwd.com%2Ffashion-news%2Fthe-fashion-system-2544274amp;usg=AFQjCNEVDzQccpn6qQIiRRoGXI0I3B6AGwThe Fashion System/afont size=-1 color=#6f6f6fnobrWomens Wear Daily/nobr/font/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.wwd.com%2Ffashion-news%2Fthe-fashion-system-miuccia-prada-2544520%3Fgnewsid%3Da1a0aa7df92852d41a764b420a268398amp;usg=AFQjCNG8OfLEeXRb__3kzIwNYm-r4mgk1wThe Fashion System: Miuccia Prada/afont size=-1 color=#6f6f6fnobrWomens Wear Daily/nobr/font/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.wwd.com%2Fbusiness-news%2Ffredericks-reduces-2nd-qtr-loss-2544232%3Fgnewsid%3D00debe2a0b6835169856989d4e5c52b1amp;usg=AFQjCNGqUGW89GC7JY83apES2D_KvApK2gFrederick#39;s Reduces 2nd-Qtr. Loss/afont size=-1 color=#6f6f6fnobrWomens Wear Daily/nobr/font/fontbr /font size=-1 class=pa href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.wwd.com%2Fretail-news%2Fliberty-confirms-possible-sale-talks-2544186%3Fjustin%3D2544186amp;usg=AFQjCNFqJMw62C_qzPvfWCyYogmoACPcjgnobrWomens Wear Daily/nobr/anbsp;-a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.wwd.com%2Fmedia-news%2Fweb-searches-lead-the-way-2543099%3Fgnewsid%3D09286d897dc0ce6e8c6c5097987f4d04amp;usg=AFQjCNHKygkgFK62iCE2-EtTrsA7Q5B07wnobrWomens Wear Daily/nobr/anbsp;-a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.wwd.com%2Ffashion-shows-reviews%2Ffashion-designer%2Fmiu-miu-8323%2Fbackstage-at-miu-miu-fall-2010-2543014%3Fjustin%3D2543014amp;usg=AFQjCNEZr_LYSzooIFCC0r3LnI4yae_uSAnobrWomens Wear Daily/nobr/a/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dSndZsDIRNbwU6MR49khnWTPvto4Mnobrball 111 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Finding beauty and history in old money - Lincoln Journal Star

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fjournalstar.com%2Fnews%2Flocal%2Farticle_b17ec94c-2ef0-11df-9dac-001cc4c002e0.htmlamp;usg=AFQjCNE23gzZ0SfynGI1FeQSzhzIO70nZAbFinding bbeauty/b and history in old money/b/abr /font size=-1bfont color=#6f6f6fLincoln Journal Star/font/b/fontbr /font size=-1Michael Closner, of Lincoln, looks through books of coins during the Lincoln Coin Club Annual Coin Show at the National Guard Armory Saturday. b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dd3k7tHLfB8o5WMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Justice for dead beauty - New York Post

Godrej lavishes Rs 500 cr on Nigerian beauty brand - Business Standard

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.business-standard.com%2Findia%2Fnews%2Fgodrej-lavishes-rs-500-crnigerian-beauty-brand%2F388557%2Famp;usg=AFQjCNGPwTHrM66DIxKOYLNERtZ_7kAXcAbGodrej lavishes Rs 500 cr on Nigerian bbeauty/b brand/b/abr /font size=-1bfont color=#6f6f6fBusiness Standard/font/b/fontbr /font size=-1Godrej Consumer Products Ltd (GCPL) today said it had entered into an agreement to acquire Nigerian bbeauty/b brand Tura. The deal size was not disclosed but b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dA-JqKjl5_iKuEMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Beauty from ashes: Legacy will go on - Allied News

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.alliednews.com%2Fcommunity%2Flocal_story_071165314.html%3Fkeyword%3Dtopstoryamp;usg=AFQjCNEQiLJYDdaX5EvNtaEm7KID_TuVTQb#39;bBeauty/b from ashes#39;: Legacy will go on/b/abr /font size=-1bfont color=#6f6f6fAllied News/font/b/fontbr /font size=-1It was surreal seeing the bbeauty/b of a late winter day, contrasted with the horror of a staple of our town and history disintegrating before us. b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dO0KdoYQi_U_fDMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

The Sunday Times Style Beauty Awards - Times Online

Easy DIY beauty remedies - Malaysia Star

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fthestar.com.my%2Fmetro%2Fstory.asp%3Ffile%3D%2F2010%2F3%2F14%2Fsundaymetro%2F5844001%26sec%3Dsundaymetroamp;usg=AFQjCNHrW5EIu0--bEeUoUTJJx22ITp4vgbEasy DIY bbeauty/b remedies/b/abr /font size=-1bfont color=#6f6f6fMalaysia Star/font/b/fontbr /font size=-1FOR those who prefer to keep their bbeauty/b routines simple and inexpensive, the remedy may just be in their own kitchen. For example, it is not difficult to b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dDNsO9aZpZETAgMnobrb/b/nobr/a/font/div/font/td/tr/table

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