Beauty Sleep - Is It A Dream?

As women we know that a lack of sleep leaves us irritable; however most of us are unaware of the damage it may be doing to our skin? Besides being an essential component of a healthy lifestyle, getting 8 hours of sleep per night helps improve the texture and the luminosity of our skin. During the night the skin is restored from the harmful effects of daily stress. When we do not get the required sleep our skin suffers. This is especially noticeable in the fragile skin under the eyes. The under eye area is almost fifty percent thinner than the skin on the face. Sleepless nights leaves behind fine lines, dark circles or puffy bags. Cosmetic treatments can soften the effects of sleep deprivation but preventive medicine is the best cure. Eye treatments are limited in their ability and cannot reverse the stress that a lack of sleep will do to the skin.

Sleep experts say that we need 8 hours of sleep per night. However, the latest research shows that women average 6 hours and forty minutes of sleep during the week and 7 hours on the weekend. Besides the extra work that women have to contend with (helping with homework, laundry, cooking, etc.) and the many concerns that keep them from sleep, women are also be kept awake by - small children who wake during the night, teenagers coming home late, aging parents who get up during the night.

What can we do to sleep more peacefully and longer? Here are some hints:

1. Eliminate noise from your bedroom. Bedroom sounds should be low and consistent. Try earplugs.
2. Keep your room dark by using dark fabric on your windows. If that is not possible, try eyeshades.
3. The temperature of the room should be cool.
4. A relaxing bath before you go to bed will induce sleep.
5. Set a schedule to arise, no matter what time you went to bed the night before.
6. Turn your clock so you can't see the time if you wake up in the middle of the night.
7. Keep TV's and computers out of the bedroom, make it a place just for sleep and sex.
8. Get a queen-size mattress if you don't sleep alone. We need room to move.
9. Avoid alcohol before sleeping. While alcohol may help us fall asleep, it will also wake us in the middle of the night.
10. Avoid nicotine before going to bed because it is a stimulant.
11. Don' go to bed hungry or overly full. Have a snack early in the night.
12. Watch your coffee intake. Caffeine from coffee, tea, cola and chocolate can affect you for up to twelve hours.
13. If you fret during the night or if you think of something that you must do the next day, write it down so you can deal with it in the morning.
14. Try natural-fill pillows such as down or feather because they have the most adjustability. If you suffer from back pain put a pillow between your knees for a more comfortable sleep.

Happy Sleeping!!!!!

Sheila Dicks is a wardrobe and image consultant who teaches women how to look slimmer by dressing to suit their body type. Visit her at http://www.sheilasfashionsense.com to download a copy of her e-book Image Makeovers and get How to Build a Wardrobe free.

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Jessica Simpson on The Price of Beauty and John Mayer: Hell never have ... - Entertainment Weekly

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Disneys Beauty And The Beast Diamond Edition Blu-Ray And DVD - DisneyDreaming.com

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David Schwimmer engaged to British beauty - Telegraph.co.uk

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Beauty of a day shaping up in QC - Quad City Times

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.qctimes.com%2Fnews%2Flocal%2Farticle_4bce04ea-3018-11df-bb69-001cc4c03286.htmlamp;usg=AFQjCNFkhwPMsLZQrZ523XNVHxPOXTCHcgbbBeauty/b of a day shaping up in QC/b/abr /font size=-1bfont color=#6f6f6fQuad City Times/font/b/fontbr /font size=-1If you#39;re still suffering from that lost hour of sleep this morning, take some comfort in knowing that #39;spring forward#39; is being packaged with some spring b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dd7F-Ke04tWtRSMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Kate Winslet and Sam Mendes splitting - Entertainment Weekly

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.smh.com.au%2Flifestyle%2Fpeople%2Fbritish-actress-kate-winslet-splits-from-husband-20100316-qa12.htmlamp;usg=AFQjCNEOONA7qIQH_Zl8isMrt1ZlNLjPbQimg src=http://nt2.ggpht.com/news/tbn/CnCv_DOdbzn5qM/6.jpg alt= border=1 width=80 height=80 /br /font size=-2Sydney Morning Herald/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fnews-briefs.ew.com%2F2010%2F03%2F15%2Fkate-winslet-sam-mendes-divorce%2Famp;usg=AFQjCNHj41Zy6JPTpiOKAVLNV66J_n5MZgbKate Winslet and Sam Mendes splitting/b/abr /font size=-1bfont color=#6f6f6fEntertainment Weekly/font/b/fontbr /font size=-1Actress Kate Winslet and American bBeauty/b director Sam Mendes are ending their marriage after almost seven years together, their lawyers tell EW b.../b/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.radaronline.com%2Fexclusives%2F2010%2F03%2Fkate-winslet-and-husband-sam-mendes-splitamp;usg=AFQjCNEGjADAqFkW2ixCxRsWrVMvBAUXZQKate Winslet and Husband Sam Mendes Split/afont size=-1 color=#6f6f6fnobrRadar Online/nobr/font/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.seattlepi.com%2Ftvguide%2F416645_tvgif15.htmlamp;usg=AFQjCNHvDEXrxqHZ5std20emI5Hu_4mFJwKate Winslet and Sam Mendes Split/afont size=-1 color=#6f6f6fnobrSeattle Post Intelligencer/nobr/font/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.google.com%2Fhostednews%2Fafp%2Farticle%2FALeqM5hat3AZMOMyxG5BYQySYYvdSIZO7Qamp;usg=AFQjCNFMlYqVtIfl1qDS8tZ9Ki9XoPbHLQActress Winslet and director husband Mendes split/afont size=-1 color=#6f6f6fnobrAFP/nobr/font/fontbr /font size=-1 class=pa href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.google.com%2Fhostednews%2Fap%2Farticle%2FALeqM5gOZoVvckc4EXDt1uRZvLs1TKl5NAD9EF6UPG0amp;usg=AFQjCNFLU_yOH98jIlDHK9pxovWud0mLWgnobrThe Associated Press/nobr/anbsp;-a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Findyposted.com%2F13425%2Fkate-winslet-and-husband-sam-mendes-separate-after-seven-years%2Famp;usg=AFQjCNHkkpGERD6U4Xt4VOIBwsGuIB4XAQnobrIndyPosted (blog)/nobr/anbsp;-a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fpwspoilers.com%2Factress-kate-winslet-sam-mendes-to-divorce%3D2412amp;usg=AFQjCNHNQJ9TTbHBer6oUAbaMh1w7DJwognobrPWSpoilers.com/nobr/a/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dwhGqHdTAjFQwGMSnGJ_pKAh6TWKMnobrball 772 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Troupe rouses Sleeping Beauty for interactive production - Delaware News

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.snponline.com%2Farticles%2F2010%2F03%2F15%2Fmultiple_papers%2Fnews%2Fallnasleep_20100315_0937am_3.txtamp;usg=AFQjCNFqKs-Cil3OvYhszRDsM7LV2suXtgbTroupe rouses #39;Sleeping bBeauty/b#39; for interactive production/b/abr /font size=-1bfont color=#6f6f6fDelaware News/font/b/fontbr /font size=-1A troupe from Columbus Children#39;s Theatre will present its rendition of Sleeping bBeauty/b on Sunday, March 21, in New Albany . b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=daKm3oFS-4GxrWMnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Man arrested after theft at Rochester beauty supply store - KTTC

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.kttc.com%2FGlobal%2Fstory.asp%3FS%3D12142702amp;usg=AFQjCNESSEJiFdzT0aMz8DOcLRgMKkM7jQbMan arrested after theft at Rochester bbeauty/b supply store/b/abr /font size=-1bfont color=#6f6f6fKTTC/font/b/fontbr /font size=-1(KTTC-DT) -- A Rochester man is arrested after a theft at African bBeauty/b Supply. Police say Abdi Adan, 29, entered the store on North Broadway around 6:45 b.../b/fontbr /font size=-1a href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.postbulletin.com%2Fnewsmanager%2Ftemplates%2Flocalnews_story.asp%3Fz%3D2%26a%3D443291amp;usg=AFQjCNFEQyMYgXalYKleb7U4i3AYC1aZtARochester man arrested for store robbery/afont size=-1 color=#6f6f6fnobrPost-Bulletin/nobr/font/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=d7PgXFn4BLFqpNMIK5Llw-o_R-ZDMnobrball 2 news articlesnbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

Beauty is in the eye of the beholder - most of the time - American Thinker (blog)

table border=0 cellpadding=2 cellspacing=7 style=vertical-align:top;trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serif/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbr /div style=padding-top:0.8em;img alt= height=1 width=1 //divdiv class=lha href=http://news.google.com/news/url?fd=Ramp;sa=Tamp;url=http%3A%2F%2Fwww.americanthinker.com%2Fblog%2F2010%2F03%2Fbeauty_is_in_the_eye_of_the_be.htmlamp;usg=AFQjCNGeyp3Ih5Xv0u1ZPkvUMI0UK_tpuwbbBeauty/b is in the eye of the beholder - most of the time/b/abr /font size=-1bfont color=#6f6f6fAmerican Thinker (blog)/font/b/fontbr /font size=-1There is a 42 year old woman in New Jersey who should be the poster girl for the Obama administration. Donna Simpson is the living embodiment of the future b.../b/fontbr /font size=-1 class=p/fontbr /font class=p size=-1a class=p href=http://news.google.com/news/more?pz=1amp;ned=usamp;ncl=dUhMrh13zQwln7Mnobrband morenbsp;raquo;/b/nobr/a/font/div/font/td/tr/table

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